Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Crookneck And Straightneck Summer Squash
Weight per 300 calories
Canned Orange Juice
638g
Boiled Crookneck And Straightneck Summer Squash
1579g
Canned Orange Juice has 2.5 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Crookneck And Straightneck Summer Squash?
Canned Orange Juice VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Crookneck And Straightneck Summer Squash:
300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 15.4 times more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 6.2 times more Vitamin B3, 4.4 times more Vitamin B5, 6.2 times more Vitamin B6, 2.4 times more Vitamin B9, 1.5 times more Vitamin E and 108.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Crookneck And Straightneck Summer Squash:
300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 5.4 times more Calcium, 7.3 times more Copper, 9.2 times more Iron, 4 times more Magnesium, 18.5 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium, 13.6 times more Zinc and 2.7 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Sugars than Boiled Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 6.4 times more Fat, 29 times more Omega 3, 1.3 times more Fructose, 9.1 times more Fiber and 3.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.