Canned Orange Juice has 2 times more energy per 100g than Steamed Taro Leaves. It has low energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Steamed Taro Leaves?
Canned Orange Juice VS Steamed Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Steamed Taro Leaves?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Steamed Taro Leaves:
100 calories of Canned Orange Juice have 2.1 times more Vitamin B5 than Steamed Taro Leaves.
While 100 kcal of Steamed Taro Leaves contain 46.1 times more Vitamin A, 7 times more Vitamin B1, 35.4 times more Vitamin B2, 12.3 times more Vitamin B3, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.3 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Steamed Taro Leaves:
100 kcal of Steamed Taro Leaves contain 16.8 times more Calcium, 12.5 times more Copper, 23.1 times more Iron, 3.9 times more Magnesium, 34.6 times more Manganese, 3.1 times more Phosphorus, 4.9 times more Potassium, 17.6 times more Selenium, 10.3 times more Zinc and 2.1 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate than Steamed Taro Leaves.
While 100 kcal of Steamed Taro Leaves contain 14.3 times more Omega 3, 8.5 times more Omega 6, 13.1 times more Fiber and 7.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Steamed Taro Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber