Nutrient Comparison: Canned Orange Juice VS Steamed Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Steamed Taro Leaves:
- 14 ounces of Canned Orange Juice have 4.1 times more Vitamin B5 than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 23.6 times more Vitamin A, 3.6 times more Vitamin B1, 18.1 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Steamed Taro Leaves provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Steamed Taro Leaves:
- 14 oz of Steamed Taro Leaves contain 8.6 times more Calcium, 6.4 times more Copper, 11.8 times more Iron, 2 times more Magnesium, 17.7 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Steamed Taro Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.7 times more Carbohydrate than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 7.3 times more Omega 3, 6.7 times more Fiber and 4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.