Nutrient Comparison: Canned Orange Juice VS Steamed Taro Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Steamed Taro Leaves:
- 5 ounces of Canned Orange Juice have 4.1 times more Vitamin B5 than Steamed Taro Leaves.
- While 5 oz of Steamed Taro Leaves contain 23.6 times more Vitamin A, 3.6 times more Vitamin B1, 18.1 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Steamed Taro Leaves provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 5 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Steamed Taro Leaves:
- 5 oz of Steamed Taro Leaves contain 8.6 times more Calcium, 6.4 times more Copper, 11.8 times more Iron, 2 times more Magnesium, 17.7 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Steamed Taro Leaves contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.7 times more Carbohydrate than Steamed Taro Leaves.
- While 5 oz of Steamed Taro Leaves contain 7.3 times more Omega 3, 6.7 times more Fiber and 4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.