Nutrient Comparison: Steamed Taro Leaves VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves vs Chilled Orange Juice:
- 5 ounces of Steamed Taro Leaves have 106 times more Vitamin A, 3 times more Vitamin B1, 9.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.4 times more Vitamin B5 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Taro Leaves as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves vs Chilled Orange Juice:
- 5 ounces of Steamed Taro Leaves have 7.8 times more Calcium, 3.3 times more Copper, 9.1 times more Iron, 1.8 times more Magnesium, 16.1 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Potassium than Chilled Orange Juice.
- Both Steamed Taro Leaves and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Steamed Taro Leaves as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Taro Leaves have 7.3 times more Omega 3, 6.7 times more Fiber and 4 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.9 times more Carbohydrate than Steamed Taro Leaves.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Steamed Taro Leaves as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in five ounces.