Nutrient Comparison: Steamed Taro Leaves VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Taro Leaves versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Taro Leaves vs Chilled Orange Juice:
- 100 grams of Steamed Taro Leaves have 106 times more Vitamin A, 3 times more Vitamin B1, 9.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 4.4 times more Vitamin B5 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Taro Leaves as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Taro Leaves vs Chilled Orange Juice:
- 100 grams of Steamed Taro Leaves have 7.8 times more Calcium, 3.3 times more Copper, 9.1 times more Iron, 1.8 times more Magnesium, 16.1 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Potassium than Chilled Orange Juice.
- Both Steamed Taro Leaves and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Steamed Taro Leaves as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Taro Leaves have 7.3 times more Omega 3, 6.7 times more Fiber and 4 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.9 times more Carbohydrate than Steamed Taro Leaves.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Steamed Taro Leaves as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 100 grams.