Comparing Nutrients in 100 calories Canned Orange JuiceVS Raw Kamut
Weight per 100 calories
Canned Orange Juice
213g
Raw Kamut
29.7g
Uncooked Khorasan Wheat has 7.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Raw Kamut?
Canned Orange Juice VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Raw Kamut?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Raw Kamut:
100 calories of Canned Orange Juice have 64.5 times more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and 2.4 times more Vitamin E than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 2 times more Vitamin B1 and 4.4 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Kamut provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Raw Kamut:
100 calories of Canned Orange Juice have 3.3 times more Calcium, 3.3 times more Potassium and 56.8 times more Water than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 3.2 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 18.2 times more Manganese, 3 times more Phosphorus, 113.7 times more Selenium and 12.8 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 8 times more Sugars and 158.4 times more Fructose than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 5.2 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.