Nutrient Comparison: Canned Orange Juice VS Raw Kamut per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Raw Kamut:
- 7 ounces of Canned Orange Juice have more Vitamin C than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 14.5 times more Vitamin B1, 8.8 times more Vitamin B2, 31.7 times more Vitamin B3, 5.3 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.1 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Raw Kamut have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Raw Kamut:
- 7 ounces of Canned Orange Juice have 7.9 times more Water than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 2.2 times more Calcium, 23 times more Copper, 37.7 times more Iron, 13 times more Magnesium, 130.2 times more Manganese, 21.4 times more Phosphorus, 2.2 times more Potassium, 815 times more Selenium and 92 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 22.1 times more Fructose than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 7.2 times more Energy, 14.2 times more Fat, 6.9 times more Omega 3, 21.2 times more Omega 6, 6.4 times more Carbohydrate, 37 times more Fiber and 21.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raw Kamut offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein