Nutrient Comparison: Raw Kamut VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Kamut versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Kamut vs Chilled Orange Juice:
- 7 ounces of Raw Kamut have 12.3 times more Vitamin B1, 4.7 times more Vitamin B2, 22.8 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.1 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Uncooked Khorasan Wheat .
- 7 ounces of Raw Kamut have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Uncooked Khorasan Wheat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Raw Kamut vs Chilled Orange Juice:
- 7 ounces of Raw Kamut have 2 times more Calcium, 12 times more Copper, 29 times more Iron, 11.8 times more Magnesium, 118.9 times more Manganese, 21.4 times more Phosphorus, 2.3 times more Potassium, 815 times more Selenium and 52.6 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 7.9 times more Water than Uncooked Khorasan Wheat .
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Kamut have 6.9 times more Energy, 17.8 times more Fat, 6.9 times more Omega 3, 24.9 times more Omega 6, 6.1 times more Carbohydrate, 37 times more Fiber and 21.4 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 20.3 times more Fructose than Uncooked Khorasan Wheat .
- Both Raw Kamut and Chilled Orange Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein