Comparing Nutrients in 100 calories Chilled Orange JuiceVS Banana Powder
Weight per 100 calories
Chilled Orange Juice
204g
Banana Powder
29g
Dehydrated Bananas or Banana Powder have 7.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Banana Powder?
Chilled Orange Juice VS Banana Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Banana Powder?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Banana Powder:
100 calories of Chilled Orange Juice have 1.8 times more Vitamin B1, 1.2 times more Vitamin B6, 9.6 times more Vitamin B9, 33.9 times more Vitamin C and 3.6 times more Vitamin E than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Banana Powder provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Banana Powder have insufficient amounts of Vitamin B9 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Banana Powder:
100 calories of Chilled Orange Juice have 3.5 times more Calcium, 1.6 times more Phosphorus and 205.3 times more Water than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese and 5.5 times more Selenium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Banana Powder contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
100 calories of Banana Powder lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.2 times more Sugars and 1.2 times more Protein than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 2.5 times more Omega 3 and 4.7 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Banana Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 100 calories.