Comparing Nutrients in 100 calories Chilled Orange JuiceVS Boiled French Beans
Weight per 100 calories
Chilled Orange Juice
204g
Boiled French Beans
77.5g
Boiled French Beans have 2.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled French Beans?
Chilled Orange Juice VS Boiled French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled French Beans?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Boiled French Beans:
100 calories of Chilled Orange Juice have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 73.7 times more Vitamin C than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 1.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled French Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled French Beans have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Boiled French Beans:
100 calories of Chilled Orange Juice have 1.3 times more Potassium and 3.4 times more Water than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 2.2 times more Calcium, 3.2 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled French Beans contain similar levels of Copper per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Boiled French Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Carbohydrate than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 15.6 times more Omega 3, 11.9 times more Fiber and 3.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled French Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled French Beans provide inadequate amounts of Omega 6 in 100 calories.