Nutrient Comparison: Chilled Orange Juice VS Boiled French Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Boiled French Beans:
- 1 pound of Chilled Orange Juice has 28 times more Vitamin C than Boiled French Beans.
- While 1 lb of Boiled French Beans contains 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled French Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Boiled French Beans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Boiled French Beans:
- 1 pound of Chilled Orange Juice has 1.3 times more Water than Boiled French Beans.
- While 1 lb of Boiled French Beans contains 5.7 times more Calcium, 2.7 times more Copper, 8.3 times more Iron, 5.1 times more Magnesium, 16.6 times more Manganese, 6 times more Phosphorus, 2.1 times more Potassium, 12 times more Selenium and 9.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled French Beans contains 2.6 times more Energy, 41 times more Omega 3, 2.1 times more Carbohydrate, 31.3 times more Fiber and 10.4 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled French Beans provide inadequate amounts of Omega 6 in one pound.