Comparing Nutrients in 100 calories Chilled Orange JuiceVS Carambola
Weight per 100 calories
Chilled Orange Juice
204g
Carambola
323g
Chilled Orange Juice has 1.6 times more energy per 100g than Carambola. It has low energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Carambola?
Chilled Orange Juice VS Carambola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Carambola?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Carambola:
100 calories of Chilled Orange Juice have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin B6 than Carambola.
While 100 kcal of Raw StarFruit contain 2.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.6 times more Vitamin C than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Carambola provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Carambola:
100 calories of Chilled Orange Juice have 2.3 times more Calcium than Carambola.
While 100 kcal of Raw StarFruit contain 5.2 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 9.5 times more Selenium, 2.7 times more Zinc and 1.7 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Carambola contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Sugars than Carambola.
While 100 kcal of Raw StarFruit contain 6.1 times more Omega 3, 10.8 times more Omega 6, 14.8 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Carambola offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber