Chilled Orange Juice VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cherry juice, tart:
- 100 calories of Chilled Orange Juice have 2.5 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Chilled Orange Juice and Cherry juice, tart provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cherry juice, tart:
- 100 calories of Chilled Orange Juice have 1.2 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Water than Cherry juice, tart.
- While 100 kcal of Cherry juice, tart contain 2.7 times more Iron and 2.2 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cherry juice, tart contain similar levels of Calcium per 100 calories.
- Both Chilled Orange Juice from Concentrate as well as Cherry juice, tart lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 2.6 times more Protein than Cherry juice, tart.
- While 100 kcal of Cherry juice, tart contain 1.8 times more Fructose than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cherry juice, tart offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cherry juice, tart provide inadequate amounts of Protein