Cornmeal, degermed, enriched, yellow has 7.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cornmeal, degermed, enriched, yellow?
Chilled Orange Juice VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cornmeal, degermed, enriched, yellow:
100 calories of Chilled Orange Juice have 6.1 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and 12.6 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cornmeal, degermed, enriched, yellow:
100 calories of Chilled Orange Juice have 27.7 times more Calcium, 4.2 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 9.5 times more Potassium and 58.9 times more Water than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 4.4 times more Iron and 13.9 times more Selenium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cornmeal, degermed, enriched, yellow contain similar levels of Manganese per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium and Potassium
Both Chilled Orange Juice from Concentrate as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 39 times more Sugars and 99.1 times more Fructose than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 1.7 times more Fiber and 1.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.