Nutrient Comparison: Chilled Orange Juice VS Cornmeal, degermed, enriched, yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cornmeal, degermed, enriched, yellow:
- 5 ounces of Chilled Orange Juice have more Vitamin C than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 12 times more Vitamin B1, 9.8 times more Vitamin B2, 17.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 11 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cornmeal, degermed, enriched, yellow:
- 5 ounces of Chilled Orange Juice have 1.3 times more Potassium and 7.8 times more Water than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 1.8 times more Copper, 33.5 times more Iron, 2.9 times more Magnesium, 7.6 times more Manganese, 5.8 times more Phosphorus, 105 times more Selenium and 9.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 5.2 times more Sugars and 13.1 times more Fructose than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 7.6 times more Energy, 35.1 times more Omega 6, 6.9 times more Carbohydrate, 13 times more Fiber and 10.5 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in five ounces.