Sweetened Dried Cranberries have 6.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Sweetened Dried Cranberries?
Chilled Orange Juice VS Sweetened Dried Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Sweetened Dried Cranberries?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Sweetened Dried Cranberries:
100 calories of Chilled Orange Juice have 22.2 times more Vitamin B1, 8.8 times more Vitamin B2, 3.2 times more Vitamin B3, 12.6 times more Vitamin B6, more Vitamin B9 and 1056 times more Vitamin C than Sweetened Dried Cranberries.
While 100 kcal of Sweetened Dried Cranberries contain 1.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Sweetened Dried Cranberries:
100 calories of Chilled Orange Juice have 7.7 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 17.3 times more Magnesium, 13.4 times more Phosphorus, 22.8 times more Potassium and 34.7 times more Water than Sweetened Dried Cranberries.
Both Chilled Orange Juice and Sweetened Dried Cranberries contain similar levels of Manganese per 100 calories.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 25.1 times more Protein than Sweetened Dried Cranberries.
While 100 kcal of Sweetened Dried Cranberries contain 1.4 times more Sugars, 1.9 times more Fructose and 2.8 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sweetened Dried Cranberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.