Stewed Dried Figs have 2.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Stewed Dried Figs?
Chilled Orange Juice VS Stewed Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Stewed Dried Figs?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Stewed Dried Figs:
100 calories of Chilled Orange Juice have 9.1 times more Vitamin B1, 3.4 times more Vitamin B5, 1.2 times more Vitamin B6, 41.5 times more Vitamin B9, 16.7 times more Vitamin C and 2.9 times more Vitamin E than Stewed Dried Figs.
While 100 kcal of Stewed Dried Figs contain 1.3 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Stewed Dried Figs provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Stewed Dried Figs:
100 calories of Chilled Orange Juice have 1.3 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Water than Stewed Dried Figs.
While 100 kcal of Stewed Dried Figs contain 2.9 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 4.4 times more Manganese and 1.6 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Stewed Dried Figs contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Stewed Dried Figs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Dried Figs contain 1.3 times more Sugars and 6.4 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Stewed Dried Figs offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.