Chilled Orange Juice VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 100 calories of Chilled Orange Juice have 1.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 calories.
- Both Chilled Orange Juice from Concentrate as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 100 calories of Chilled Orange Juice have 1.2 times more Calcium than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.1 times more Copper and 4 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Manganese
- Both Chilled Orange Juice from Concentrate as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.4 times more Sugars than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Chilled Orange Juice from Concentrate as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.