Comparing Nutrients in 100 calories Chilled Orange JuiceVS Red Sweet Peppers
Weight per 100 calories
Chilled Orange Juice
204g
Red Sweet Peppers
385g
Chilled Orange Juice has 1.9 times more energy per 100g than Red Sweet Peppers. It has low energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Red Sweet Peppers?
Chilled Orange Juice VS Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Red Sweet Peppers:
100 kcal of Raw Red Sweet Peppers contain 147.9 times more Vitamin A, 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5, 7.2 times more Vitamin B6, 4.6 times more Vitamin B9, 7.2 times more Vitamin C, 14.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Red Sweet Peppers:
100 calories of Chilled Orange Juice have 1.3 times more Copper than Red Sweet Peppers.
While 100 kcal of Raw Red Sweet Peppers contain 6.2 times more Iron, 2.1 times more Magnesium, 9.2 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 6.7 times more Zinc and 2 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Red Sweet Peppers contain similar levels of Calcium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Sweet Peppers contain 15.1 times more Omega 3, 8.2 times more Omega 6, 1.9 times more Fructose, 13.2 times more Fiber and 2.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber