Comparing Nutrients in 500 calories Chilled Orange Juice VS Red Sweet Peppers

Weight per 500 calories

• Chilled Orange Juice: 1020g
• Red Sweet Peppers: 1923g

Chilled Orange Juice has 1.9 times more energy per 100g than Red Sweet Peppers. It has low energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Red Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Chilled Orange Juice	Red Sweet Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	5.95% 5.77g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	3.55% 1.13g	32g per day for Men 19-50 years
Omega 3	4.46% 0.071g	67.3% 1.08g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.23g	11.3% 1.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	89.2% 116g	130g per day for Men 19-50 years
Sugars	117% 84.8g	111% 80.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.4% 22.8g	60% 43.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.2g	% 37.3g	g per day for Men 19-50 years
Sucrose	% 41g	% 0g	g per day for Men 19-50 years
Fiber	8.06% 3.06g	106% 40.4g	38g per day for Men 19-50 years
Protein	12.4% 6.94g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	2.27% 20.4μg	335% 3019μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	86.5% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	122% 6.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	430% 5.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	27.4% 8.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	221% 885μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	381% 343mg	2729% 2456mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	203% 30.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	78.5% 94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	11.2% 112mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	36.3% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	103% 8.27mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.23mg	94% 2.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.8% 173mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	53.4% 1816mg	119% 4058mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	3.5% 1.92μg	55μg per day for Men 19-50 years
Sodium	1.36% 20.4mg	5.13% 77mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	43.7% 4.8mg	11mg per day for Men 19-50 years
Water	24% 890g	48% 1773g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Red Sweet Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Red Sweet Peppers?

Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Red Sweet Peppers:

• 500 kcal of Raw Red Sweet Peppers contain 147.9 times more Vitamin A, 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5, 7.2 times more Vitamin B6, 4.6 times more Vitamin B9, 7.2 times more Vitamin C, 14.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
• Both Chilled Orange Juice from Concentrate as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Chilled Orange Juice vs Red Sweet Peppers:

• 500 calories of Chilled Orange Juice have 1.3 times more Copper than Red Sweet Peppers.
• While 500 kcal of Raw Red Sweet Peppers contain 6.2 times more Iron, 2.1 times more Magnesium, 9.2 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 6.7 times more Zinc and 2 times more Water than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Red Sweet Peppers contain similar levels of Calcium per 500 calories.
• 500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
• Both Chilled Orange Juice from Concentrate as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Red Sweet Peppers contain 15.1 times more Omega 3, 8.2 times more Omega 6, 1.9 times more Fructose, 13.2 times more Fiber and 2.7 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber