Comparing Nutrients in 5 ounces Chilled Orange Juice VS Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Chilled Orange Juice	Red Sweet Peppers	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	6.57% 8.55g	130g per day for Men 19-50 years
Sugars	16.2% 11.8g	8.2% 5.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.36% 3.16g	4.4% 3.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	% 2.75g	g per day for Men 19-50 years
Sucrose	% 5.7g	% 0g	g per day for Men 19-50 years
Fiber	1.1% 0.43g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	24.7% 223μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	6.38% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.25% 0.055mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	8.67% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.3% 0.11mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2% 0.61μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	16.3% 65.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	201% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	15% 2.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.8% 6.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	2.68% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	7.6% 0.61mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.033mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	7.42% 252mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.53% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Red Sweet Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Red Sweet Peppers:

• 5 oz of Raw Red Sweet Peppers contain 78.5 times more Vitamin A, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9, 3.8 times more Vitamin C, 7.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Red Sweet Peppers provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Chilled Orange Juice from Concentrate as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Chilled Orange Juice vs Red Sweet Peppers:

• 5 ounces of Chilled Orange Juice have 2.5 times more Copper than Red Sweet Peppers.
• While 5 oz of Raw Red Sweet Peppers contain 3.3 times more Iron, 4.9 times more Manganese, 1.5 times more Phosphorus and 3.6 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Red Sweet Peppers contain similar levels of Magnesium, Potassium and Water per five ounces.
• 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
• 5 ounces of Red Sweet Peppers lack sufficient amounts of Copper
• Both Chilled Orange Juice from Concentrate as well as Raw Red Sweet Peppers lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Chilled Orange Juice have 1.9 times more Carbohydrate and 2 times more Sugars than Red Sweet Peppers.
• While 5 oz of Raw Red Sweet Peppers contain 8 times more Omega 3 and 7 times more Fiber than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Red Sweet Peppers offer comparable quantities of Fructose per five ounces.
• 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
• Both Chilled Orange Juice from Concentrate as well as Raw Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.