Chilled Orange Juice VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 100 calories of Chilled Orange Juice have 2.5 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 100 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.3 times more Vitamin B6 and 3.1 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
- 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 100 calories of Chilled Orange Juice have 1.5 times more Copper, 1.9 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 100 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2 times more Iron, 21.5 times more Manganese and 1.5 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Calcium, Magnesium and Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 1.9 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 100 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.7 times more Fructose than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber in 100 calories.