Comparing Nutrients in 100 calories Chilled Orange JuiceVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 100 calories
Chilled Orange Juice
204g
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 3.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen French Fried Yellow Fleshed Potatoes?
Chilled Orange Juice VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of Chilled Orange Juice have 10.2 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 calories for Chilled Orange Juice vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of Chilled Orange Juice have 4 times more Calcium, 1.3 times more Potassium and 4.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 45.4 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Iron per 100 calories.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.5 times more Carbohydrate and 74.3 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 14.7 times more Fat, 30.8 times more Saturated Fat and 2.2 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber