Nutrient Comparison: Chilled Orange Juice VS Frozen French Fried Yellow Fleshed Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 pound of Chilled Orange Juice has 3.1 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 1 pound for Chilled Orange Juice vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 pound of Chilled Orange Juice has 1.3 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 3.7 times more Iron, 2.5 times more Potassium and 150 times more Sodium than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron
- Both Chilled Orange Juice from Concentrate as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 22.5 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 3.3 times more Energy, 48.7 times more Fat, 101.9 times more Saturated Fat, 2.2 times more Carbohydrate, 7.3 times more Fiber and 3.6 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein