Snacks, potato chips, barbecue-flavor have 9.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snacks, potato chips, barbecue-flavor?
Chilled Orange Juice VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Snacks, potato chips, barbecue-flavor:
100 calories of Chilled Orange Juice have 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 5.4 times more Vitamin C than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 1.8 times more Vitamin B3, 2.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
Both Chilled Orange Juice from Concentrate as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Snacks, potato chips, barbecue-flavor:
100 calories of Chilled Orange Juice have 3.4 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 1.5 times more Potassium and 349.5 times more Water than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 1.7 times more Manganese and 27.4 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, potato chips, barbecue-flavor contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 2.1 times more Carbohydrate and 15.1 times more Sugars than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 26 times more Fat, 28.8 times more Saturated Fat, 4.3 times more Omega 3, 52 times more Omega 6 and 1.3 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber