Nutrient Comparison: Chilled Orange Juice VS Snacks, potato chips, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Snacks, potato chips, barbecue-flavor:
- 14 oz of Snacks, potato chips, barbecue-flavor contain 10 times more Vitamin A, 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 17.7 times more Vitamin B3, 4.4 times more Vitamin B5, 4.9 times more Vitamin B6, 3.4 times more Vitamin B9, 1.9 times more Vitamin C, 22.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Snacks, potato chips, barbecue-flavor:
- 14 ounces of Chilled Orange Juice have 35.2 times more Water than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain 2.9 times more Calcium, 5.9 times more Copper, 10.5 times more Iron, 5.3 times more Magnesium, 16.7 times more Manganese, 8.5 times more Phosphorus, 6.7 times more Potassium, 272.5 times more Sodium and 14 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.5 times more Sugars than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain 9.9 times more Energy, 258.8 times more Fat, 285.9 times more Saturated Fat, 42.3 times more Omega 3, 516.8 times more Omega 6, 4.8 times more Carbohydrate, 12.7 times more Fiber and 9.6 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein