Comparing Nutrients in 100 calories Chilled Orange JuiceVS Sweet Potato
Weight per 100 calories
Chilled Orange Juice
204g
Sweet Potato
116g
Raw Sweet Potato has 1.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Sweet Potato?
Chilled Orange Juice VS Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Sweet Potato?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Sweet Potato:
100 calories of Chilled Orange Juice have 3 times more Vitamin B9, 24.6 times more Vitamin C and 1.4 times more Vitamin E than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain 202 times more Vitamin A, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sweet Potato provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Sweet Potato:
100 calories of Chilled Orange Juice have 2 times more Water than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain 1.6 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 15.7 times more Sodium and 2.4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sweet Potato contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Raw Sweet Potato lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 3.5 times more Sugars and 5.6 times more Fructose than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain 5.7 times more Fiber and 1.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.