Nutrient Comparison: Chilled Orange Juice VS Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Sweet Potato:
- 14 ounces of Chilled Orange Juice have 1.7 times more Vitamin B9 and 14 times more Vitamin C than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 354.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Sweet Potato:
- 14 oz of Raw Sweet Potato contain 2.7 times more Calcium, 3.6 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 11.2 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 27.5 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sweet Potato contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Sweet Potato lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2 times more Sugars and 3.2 times more Fructose than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 1.8 times more Energy, 1.7 times more Carbohydrate, 10 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.