Nutrient Comparison: Sweet Potato VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato vs Chilled Orange Juice with Calcium:
- 14 ounces of Sweet Potato have 354.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Vitamin B9 and 14 times more Vitamin C than Raw Sweet Potato.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Sweet Potato as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato vs Chilled Orange Juice with Calcium:
- 14 ounces of Sweet Potato have 3.6 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 11.2 times more Manganese, 1.9 times more Potassium, 27.5 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.7 times more Calcium than Raw Sweet Potato.
- Both Sweet Potato and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Sweet Potato as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato have 1.8 times more Energy, 1.8 times more Carbohydrate, 10 times more Fiber and 2.3 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Sugars and 3.2 times more Fructose than Raw Sweet Potato.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sweet Potato as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.