Nutrient Comparison: Chilled Orange Juice VS Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Sweet Potato:
- 7 ounces of Chilled Orange Juice have 1.7 times more Vitamin B9 and 14 times more Vitamin C than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain 354.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Sweet Potato:
- 7 oz of Raw Sweet Potato contain 2.7 times more Calcium, 3.6 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 11.2 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 27.5 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sweet Potato contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Sweet Potato lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2 times more Sugars and 3.2 times more Fructose than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain 1.8 times more Energy, 1.7 times more Carbohydrate, 10 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.