Chilled Orange Juice VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 calories of Chilled Orange Juice have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6, 209.1 times more Vitamin C and 24.9 times more Vitamin E than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.5 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- 100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 calories of Chilled Orange Juice have 1.8 times more Potassium and 1.2 times more Water than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 8.1 times more Calcium, 3 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 13.6 times more Manganese, 4.3 times more Phosphorus, 71.5 times more Selenium and 7.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 12.2 times more Carbohydrate and 14.8 times more Sugars than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 24.7 times more Fat, 30.6 times more Saturated Fat, 28.2 times more Omega 3, 64.1 times more Omega 6 and 8.5 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Fiber in 100 calories.