Tortilla chips, yellow, plain, salted have 10.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Tortilla chips, yellow, plain, salted?
Chilled Orange Juice VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Tortilla chips, yellow, plain, salted:
100 calories of Chilled Orange Juice have 3.6 times more Vitamin B1, 9.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5, 3.8 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 1.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Tortilla chips, yellow, plain, salted:
100 calories of Chilled Orange Juice have 4.1 times more Copper, 1.3 times more Magnesium, 8.8 times more Potassium and 456 times more Water than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 1.5 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Selenium, 15.3 times more Sodium and 2.1 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Tortilla chips, yellow, plain, salted contain similar levels of Calcium and Iron per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.7 times more Carbohydrate, 69.7 times more Sugars and 141.4 times more Fructose than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 18.3 times more Fat, 4.4 times more Omega 3, 37.9 times more Omega 6 and 1.5 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber