Nutrient Comparison: Chilled Orange Juice VS Tortilla chips, yellow, plain, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Tortilla chips, yellow, plain, salted:
- 1 pound of Chilled Orange Juice has more Vitamin C than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 2.8 times more Vitamin B1, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 14.9 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Tortilla chips, yellow, plain, salted:
- 1 pound of Chilled Orange Juice has 45 times more Water than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 9.5 times more Calcium, 2.5 times more Copper, 10.2 times more Iron, 7.6 times more Magnesium, 15.5 times more Manganese, 13.8 times more Phosphorus, 84 times more Selenium, 155 times more Sodium and 20.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tortilla chips, yellow, plain, salted contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 6.9 times more Sugars and 13.9 times more Fructose than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 10.1 times more Energy, 186.1 times more Fat, 198.3 times more Saturated Fat, 44.7 times more Omega 3, 384.7 times more Omega 6, 5.8 times more Carbohydrate, 15.7 times more Fiber and 9.7 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein