Nutrient Comparison: Chilled Orange Juice VS Tortilla chips, yellow, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Tortilla chips, yellow, plain, salted:
- 100 grams of Chilled Orange Juice have more Vitamin C than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 2.8 times more Vitamin B1, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 14.9 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Tortilla chips, yellow, plain, salted:
- 100 grams of Chilled Orange Juice have 45 times more Water than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 9.5 times more Calcium, 2.5 times more Copper, 10.2 times more Iron, 7.6 times more Magnesium, 15.5 times more Manganese, 13.8 times more Phosphorus, 84 times more Selenium, 155 times more Sodium and 20.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tortilla chips, yellow, plain, salted contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 6.9 times more Sugars and 13.9 times more Fructose than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 10.1 times more Energy, 186.1 times more Fat, 198.3 times more Saturated Fat, 44.7 times more Omega 3, 384.7 times more Omega 6, 5.8 times more Carbohydrate, 15.7 times more Fiber and 9.7 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein