Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Sweetened Frozen Blueberries
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Sweetened Frozen Blueberries
118g
Sweetened Frozen Blueberries have 1.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Sweetened Frozen Blueberries?
Chilled Orange Juice With Calcium VS Sweetened Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Sweetened Frozen Blueberries?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Sweetened Frozen Blueberries:
100 calories of Chilled Orange Juice with Calcium have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 60.8 times more Vitamin C than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Sweetened Frozen Blueberries:
100 calories of Chilled Orange Juice with Calcium have 42.2 times more Calcium, 1.9 times more Copper, 9.9 times more Magnesium, 12.1 times more Phosphorus, 5.4 times more Potassium and 2 times more Water than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.7 times more Iron and 6.3 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Chilled Orange Juice from Concentrate with Calcium as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 3.1 times more Protein than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.3 times more Sugars and 4.1 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Sweetened Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.