Chilled Orange Juice With Calcium VS Frozen Boysenberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Frozen Boysenberries?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Frozen Boysenberries:
- 100 calories of Chilled Orange Juice with Calcium have 1.4 times more Vitamin B6 and 11.5 times more Vitamin C than Frozen Boysenberries.
- While 100 kcal of Frozen Boysenberries contain 2.6 times more Vitamin B3, 3.1 times more Vitamin B9, 4.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Frozen Boysenberries provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Frozen Boysenberries:
- 100 calories of Chilled Orange Juice with Calcium have 5.5 times more Calcium, 1.9 times more Phosphorus and 1.4 times more Potassium than Frozen Boysenberries.
- While 100 kcal of Frozen Boysenberries contain 1.8 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 22.4 times more Manganese and 3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Frozen Boysenberries contain similar levels of Water per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Boysenberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice with Calcium have 1.3 times more Sugars than Frozen Boysenberries.
- While 100 kcal of Frozen Boysenberries contain 6.7 times more Omega 3, 16.6 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Frozen Boysenberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 100 calories.