Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Millet
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Millet
26.5g
Raw Millet has 8 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Millet?
Chilled Orange Juice With Calcium VS Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Millet?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Millet:
100 calories of Chilled Orange Juice with Calcium have 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 32.2 times more Vitamin E than Millet.
While 100 kcal of Raw Millet contain 2.1 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Millet provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Millet have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Millet:
100 calories of Chilled Orange Juice with Calcium have 140.7 times more Calcium, 1.3 times more Phosphorus, 7.3 times more Potassium and 80.9 times more Water than Millet.
While 100 kcal of Raw Millet contain 2.2 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 8.8 times more Manganese and 3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
100 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Millet lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.2 times more Carbohydrate than Millet.
While 100 kcal of Raw Millet contain 10.9 times more Omega 6, 3.5 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Millet offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Millet provide inadequate amounts of Omega 3 in 100 calories.