Nutrient Comparison: Chilled Orange Juice with Calcium VS Millet per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Millet:
- 1 kilogram of Chilled Orange Juice with Calcium has more Vitamin C than Millet.
- While 1 kg of Raw Millet contains 9.2 times more Vitamin B1, 7.4 times more Vitamin B2, 16.9 times more Vitamin B3, 4.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 1 kilogram of Millet have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Millet:
- 1 kilogram of Chilled Orange Juice with Calcium has 17.5 times more Calcium and 10.1 times more Water than Millet.
- While 1 kg of Raw Millet contains 17.9 times more Copper, 23.2 times more Iron, 10.4 times more Magnesium, 71 times more Manganese, 6.1 times more Phosphorus, 27 times more Selenium and 24 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Millet contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Millet contains 8 times more Energy, 35.2 times more Fat, 51.6 times more Saturated Fat, 16.9 times more Omega 3, 87.6 times more Omega 6, 6.5 times more Carbohydrate, 28.3 times more Fiber and 16.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein