Frozen Orange Juice Concentrate With Calcium VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Boiled Red Kidney Beans:
- 100 calories of Frozen Orange Juice Concentrate with Calcium have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 104.2 times more Vitamin C and 17.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B9 and 24.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- 100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Boiled Red Kidney Beans:
- 100 calories of Frozen Orange Juice Concentrate with Calcium have 17.8 times more Calcium, 1.9 times more Phosphorus and 1.3 times more Potassium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 4.7 times more Copper, 10.3 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese and 7.7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- 100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Carbohydrate and 80.1 times more Sugars than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 11.4 times more Omega 3, 8.6 times more Fiber and 4.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.