Comparing Nutrients in 1 pound Frozen Orange Juice Concentrate with Calcium VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	23% 667kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 154g	79.6% 103g	130g per day for Men 19-50 years
Sugars	186% 135g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	47.2% 34.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 70.8g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	19.4% 11g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	730% 657mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.72mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	262% 2622mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	2.25% 90μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	84% 2853mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	7.43% 275g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate with Calcium versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Boiled Red Kidney Beans:

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 120.7 times more Vitamin C and 20 times more Vitamin E than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Vitamin B9 and 21 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Boiled Red Kidney Beans:

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 20.6 times more Calcium, 2.2 times more Phosphorus and 1.6 times more Potassium than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 4.1 times more Copper, 8.9 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 3 times more Selenium and 6.7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 1.5 times more Carbohydrate and 92.8 times more Sugars than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 9.9 times more Omega 3, 7.4 times more Fiber and 3.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Boiled Red Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
• Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.