Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Orange Juice Concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Frozen Orange Juice Concentrate:
- 1 pound of Boiled Red Kidney Beans has 1.7 times more Vitamin B9 and 21 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 1 lb of Frozen Orange Juice Concentrate contains 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 120.7 times more Vitamin C and 20 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Frozen Orange Juice Concentrate:
- 1 pound of Boiled Red Kidney Beans has 4.1 times more Copper, 8.9 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 3 times more Selenium and 6.7 times more Zinc than Frozen Orange Juice Concentrate.
- While 1 lb of Frozen Orange Juice Concentrate contains 1.4 times more Calcium and 1.6 times more Potassium than Boiled Red Kidney Beans.
- 1 pound of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 9.9 times more Omega 3, 7.4 times more Fiber and 3.6 times more Protein than Frozen Orange Juice Concentrate.
- While 1 lb of Frozen Orange Juice Concentrate contains 1.5 times more Carbohydrate and 92.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Orange Juice Concentrate offer comparable quantities of Energy per one pound.
- 1 pound of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in one pound.