Boiled Red Kidney Beans VS Frozen Orange Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen Orange Juice Concentrate:
- 500 calories of Boiled Red Kidney Beans have 2 times more Vitamin B9 and 24.5 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 500 kcal of Frozen Orange Juice Concentrate contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 103.5 times more Vitamin C and 17.2 times more Vitamin E than Boiled Red Kidney Beans.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 500 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen Orange Juice Concentrate:
- 500 calories of Boiled Red Kidney Beans have 4.8 times more Copper, 10.4 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus and 7.8 times more Zinc than Frozen Orange Juice Concentrate.
- While 500 kcal of Frozen Orange Juice Concentrate contain 1.3 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Orange Juice Concentrate contain similar levels of Calcium per 500 calories.
- 500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- Both Boiled Red Kidney Beans as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 11.5 times more Omega 3, 8.6 times more Fiber and 4.2 times more Protein than Frozen Orange Juice Concentrate.
- While 500 kcal of Frozen Orange Juice Concentrate contain 1.3 times more Carbohydrate and 79.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in 500 calories.