Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Orange Peel
Weight per 500 calories
Boiled Red Kidney Beans
394g
Orange Peel
516g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Orange Peel. It has average energy density when compared to other foods. Raw Orange Peel having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Orange Peel?
Boiled Red Kidney Beans VS Orange Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Orange Peel?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Orange Peel:
500 calories of Boiled Red Kidney Beans have 3.3 times more Vitamin B9 than Orange Peel.
While 500 kcal of Raw Orange Peel contain more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 148.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Orange Peel provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Orange Peel:
500 calories of Boiled Red Kidney Beans have 2 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Orange Peel.
While 500 kcal of Raw Orange Peel contain 7.5 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Raw Orange Peel lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 11.7 times more Omega 3 and 4.4 times more Protein than Orange Peel.
While 500 kcal of Raw Orange Peel contain 1.4 times more Carbohydrate and 1.9 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Orange Peel offer comparable quantities of Energy per 500 calories.
500 calories of Orange Peel provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 500 calories.