Nutrient Comparison: Boiled Red Kidney Beans VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Orange Peel:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Orange Peel.
- While 14 oz of Raw Orange Peel contain more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 113.3 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Orange Peel:
- 14 ounces of Boiled Red Kidney Beans have 2.6 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 6.8 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Zinc than Orange Peel.
- While 14 oz of Raw Orange Peel contain 5.8 times more Calcium than Boiled Red Kidney Beans.
- 14 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Energy, 15.3 times more Omega 3 and 5.8 times more Protein than Orange Peel.
- While 14 oz of Raw Orange Peel contain 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Orange Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 14 ounces.