Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Orange Juice Concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Frozen Orange Juice Concentrate:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Vitamin B9 and 21 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 120.7 times more Vitamin C and 20 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Frozen Orange Juice Concentrate:
- 100 grams of Boiled Red Kidney Beans have 4.1 times more Copper, 8.9 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 3 times more Selenium and 6.7 times more Zinc than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 1.4 times more Calcium and 1.6 times more Potassium than Boiled Red Kidney Beans.
- 100 grams of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 9.9 times more Omega 3, 7.4 times more Fiber and 3.6 times more Protein than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 1.5 times more Carbohydrate and 92.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in 100 grams.