Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Orange Juice Concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Frozen Orange Juice Concentrate:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B9 and 21 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 120.7 times more Vitamin C and 20 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Frozen Orange Juice Concentrate:
- 7 ounces of Boiled Red Kidney Beans have 4.1 times more Copper, 8.9 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 3 times more Selenium and 6.7 times more Zinc than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 1.4 times more Calcium and 1.6 times more Potassium than Boiled Red Kidney Beans.
- 7 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 9.9 times more Omega 3, 7.4 times more Fiber and 3.6 times more Protein than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 1.5 times more Carbohydrate and 92.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Orange Juice Concentrate offer comparable quantities of Energy per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in seven ounces.