Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate with Calcium versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate with Calcium vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 120.7 times more Vitamin C and 20 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B9 and 21 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate with Calcium vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 20.6 times more Calcium, 2.2 times more Phosphorus and 1.6 times more Potassium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.1 times more Copper, 8.9 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 3 times more Selenium and 6.7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 1.5 times more Carbohydrate and 92.8 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 9.9 times more Omega 3, 7.4 times more Fiber and 3.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Boiled Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.