Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with Calcium VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 100 calories

• Frozen Orange Juice Concentrate with Calcium: 68g
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 333g

Frozen Orange Juice Concentrate with Calcium has 4.9 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	2.65% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	0.052% 0.017g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	7.4% 1.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	9% 11.7g	130g per day for Men 19-50 years
Sugars	28% 20g	12% 8.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.48g	NA	g per day for Men 19-50 years
Sucrose	% 10.6g	NA	g per day for Men 19-50 years
Fiber	1.8% 0.68g	2.63% 1g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	14% 7.93g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0.98% 8.84μg	22.6% 203μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.6% 0.19mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.65% 0.74mg	4.63% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.96% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	4.1% 0.053mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.4μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	139% 3.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	26% 157IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.23% 0.27μg	4.44% 5.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	39.3% 393mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	4.46% 0.04mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.8% 0.22mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	3.43% 0.079mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.4% 213mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	12.6% 428mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	0.49% 0.27μg	14% 7.67μg	55μg per day for Men 19-50 years
Sodium	0.32% 4.76mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	0.99% 0.11mg	6.97% 0.77mg	11mg per day for Men 19-50 years
Water	1.1% 41.2g	8.35% 309g	3700g per day for Men 19-50 years

Frozen Orange Juice Concentrate With Calcium VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 100 calories of Frozen Orange Juice Concentrate with Calcium have 1.5 times more Vitamin B1, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 23 times more Vitamin A, 5.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 19.6 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
• 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 7.1 times more Copper, 6.4 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 28.2 times more Selenium, 33.6 times more Sodium, 7 times more Zinc and 7.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Calcium and Potassium per 100 calories.
• 100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Orange Juice Concentrate with Calcium have 2 times more Carbohydrate and 2.3 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 15.1 times more Fat, 14.1 times more Omega 3, 40.3 times more Omega 6, 1.5 times more Fiber and 4.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
• 100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber