Fresh Orange Juice VS Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Beer?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Beer:
- 100 calories of Fresh Orange juice have more Vitamin A, 17.2 times more Vitamin B1, 4.4 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin C than Beer.
- While 100 kcal of Regular Beer contain 1.3 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Beer provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Regular Beer have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Beer:
- 100 calories of Fresh Orange juice have 2.6 times more Calcium, 8.4 times more Copper, 9.6 times more Iron, 1.8 times more Magnesium and 7.1 times more Potassium than Beer.
- While 100 kcal of Regular Beer contain 6.3 times more Selenium than Raw Orange juice.
- Both Fresh Orange juice and Beer contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Selenium
- 100 calories of Beer lack sufficient amounts of Calcium, Copper, Iron and Potassium
- Both Raw Orange juice as well as Regular Beer lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 2.8 times more Carbohydrate, more Sugars, more Fructose and 1.5 times more Protein than Beer.
- Both Fresh Orange juice and Beer offer comparable quantities of Energy per 100 calories.
- 100 calories of Beer provide inadequate amounts of Protein
- Both Raw Orange juice as well as Regular Beer provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.